At the third trimester of pregnancy, 32 weeks pregnant mothers would expect about 1 to 1.5 pounds weight gain per week. Throughout the pregnancy cycle, an average woman should gain an additional twenty five to thirty five pounds weight gain. For those women who are underweight, the weight gain would be about twenty eight to forty pounds. For overweight mothers, the weight gain should be around fifteen to twenty five pounds. To keep track of the weight gain week by week, you can have a diary and record down the weight gains each week. For specific healthy weight gains for pregnant ladies you should consult your health care expert, be sure to ask them if your weight and diet is on the right track for pregnancy.
For many first time 32 weeks pregnant mothers, they tend to worry about weight gain issues throughout their pregnancy. It is often misunderstood that pregnant mothers should eat extra portion of meal just for the baby inside you, however this is not necessary. Health care experts have advised to “eat right and not eat more”. This means you need the extra calories from the right type of food- those which are filled with nutrients and vitamins. It should be noted that all food must be taken in moderation for all pregnant mothers. Health care experts have also advised against eating oily, salty and food that is high in sugar level. Remember, a balanced diet is the key to having a healthy baby!
